Resources

  • Crisis

    Suicide & Crisis Lifeline Call or text 988

    Crisis Text Line: Text "Home" to 741741

    Richmond Behavioral Health Authority Crisis: (804) 819-4100

    Henrico Mental Health Crisis: (804) 727-8484

    Safe Harbor Confidential Help Line: (804)-500-2755

  • EMDR & Bottom Up Therapies

    EMDR International Association

    Youtube channel: @KambriaEvansEMDR

    Somatic Experiencing Info

    Science of Anxiety

    What is trauma?

  • Local Body Work

    The Art of Us: Yin, Myo-Yin, Massages, Acupuncture

    Nimbus Massage

    Vitality Float Spa

    Trauma Sensitive Yoga and Breath Work

  • Mindfulness

    Insight Timer App

    Headspace App & Netflix Show

    Local Meditation groups:

    -The Innerwork Group

    -Mindfulness Meditation (sliding scale)

  • Books

    Wisdom of your Body, Hillary McBride

    My Grandmother’s Hands, Resmaa Menakem

    Body Keeps the Score, Bessel van der Kolk

    No Bad Parts, Richard C. Schwartz

    What Happened to You? Bruce D. Perry

    Waking the Tiger, Peter Levine

    Set Boundaries, Find Peace by Nedra Glover Tawwab

    Widen The Window, by Elizabeth A. Stanley

    The Myth of Normal, by Gabor Mate

    Burnout, by Amelia Nagoski

  • Podcasts

    Where Should We Begin?

    Therapy for Black Girls

    Holy/Hurt Podcast

    Therapy Thoughts

    Come as You Are